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Discover the Benefits and Relaxation of Aromatherapy

Everyone achieves relaxation through different mediums and forms. Some people sit in a quiet room and meditate, while others prefer a little retail therapy in a crowded shopping mall. Aromatherapy is a lesser-known relaxation treatment that uses essential oils extracted from flowers, seeds and roots

The Real Downside of Sleep Deprivation

Life keeps us pretty busy, sometimes a little too busy. We forget to eat, we forget to stop and appreciate certain moments and sometimes we forget to sleep. The term “there just aren’t enough hours in the day” sometimes gets the best of us as

When may you need Marriage Counseling

Marriage is the beautiful union between two people who vow to love, honor and respect each other as long as they both shall live. Unfortunately, marriage isn’t always easy. It is very common for married couples to experience bumps in the road and it can

Managing your Anger and Better Understanding It

Anger is best defined as “a strong feeling of annoyance, displeasure, or hostility”. At a very early age, people learn to express their anger by copying the behavior they see around them. As humans we see how much we can get away with, what we

Hope for those with Sleep Behavior Disorder

Research released by the University of Toronto reveals that thousands of Americans suffer from REM Sleep Behavior Disorder, or RBD. Luckily, the research also shows a light at the end of the tunnel for those that suffer from this horrible disorder. RBD is a neurological

The Four Myths of Maturity in Relationships

Some relationship problems stem from misconceptions about maturity. The question of maturity and “who is the matured one” always manages to pop its head whenever a conflict arises and it becomes a big factor to a relationship’s survival. However, a lot of people have misapprehensions