Rebecca Ginder Blog | Rebecca Ginder

How to Improve Your Mental Health

It’s not surprising that people who abuse substances lean towards the development of mental health conditions such as depression and anxiety but in one study, some of an ordinary person’s seemingly harmless lifestyle habits can also predispose one to psychiatric disorders. Researchers found out that

Falling Asleep: What Not to Do

People have told you about good sleeping habits before like drinking warm milk before you go to bed or remove the television from your bedroom. However, as much as you follow these different tips, you still find yourself having difficulty catching some much needed sleep

The Four Myths of Maturity in Relationships

Some relationship problems stem from misconceptions about maturity. The question of maturity and “who is the matured one” always manages to pop its head whenever a conflict arises and it becomes a big factor to a relationship’s survival. However, a lot of people have misapprehensions

Saying Sorry: Situations Where You Should Apologize

Being the first one to apologize is hard and that is one of the painful truths of being in a relationship. This holds true when we feel wronged ourselves. But if we want our relationships to survive, apologies are in order. Not only is saying

Gaining Restorative Sleep and Managing Pain

Every person experiences some sort of physical pain which becomes more common with age, regardless of the cause whether it’s from the nerves, muscle and bone. Over the years, it’s been found out that this kind of pain becomes more widespread in people ages 50

Losing Sleep and Gaining Weight

When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk foods and sweets. Are you one of them? Turns out, this isn’t all in your head but it is in