Rebecca Ginder Blog | Rebecca Ginder

Don’t Forget the Others

Behavioral disorders often affect the lives of those suffering from them to a rather severe degree, and it is our job as therapists to help these people to cope with and overcome these difficulties. Sometimes, however, the fates of those who are close to the patent can be overlooked. Children are easily affected by the behaviors of adults, and they are often completely powerless to change their situation-this is especially true of the children of hoarders.

Exercise Relieves Insomnia Over Time

It’s common advice for people who have trouble sleeping at night that daily exercises will help enhance the quality and duration of sleep. However, despite being a common advice for insomniacs, recent study from the Journal of Sleep Medicine pointed out that exercising today won’t

Girls With Math Anxiety: Is It as Real as We Think?

It is a commonly held perspective that girls experience a higher level of anxiety with regards to math even when demonstrating levels of ability. A new series of studies, however, has shown that while girls may have higher anxiety as a generalized perception of mathematics, they do not exhibit those higher levels during actual math classes and exams.

We’re All Living in the Past

Has anyone ever told you to stop living in the past? People say this to one another all the time, but the thing is we can’t stop living in the past. To be clear, I’m not talking about pulling out a pair of torn up jeans and a leather jacket for a night out, but rather, the very way we perceive the world. What you know as now is actually the world as it was about 80 milliseconds ago, about 0.08 seconds.

Foods to Score Some Zzzs and Reduce Cancer Risk!

There are plenty of habits to promote one’s overall health but did you know that you can lower your risk of cancer through a good night’s sleep? In a recent study, researchers found out that losing a good night’s sleep can make cancer become more

The Signs of Chronic Stress

Ellie, not her real name, is used to be an active teenager. When she went to college, she always joined clubs and was active in several extra-curricular activities. When she got her degree, she constantly kept herself busy, thinking that being busy meant she was