Rebecca Ginder Blog | Rebecca Ginder

Long Distance: Making It Work

They say distance is the worst hindrance a couple will ever encounter in their relationship. Those who have long distance relationships say it’s a lot of work with very little payoff. But don’t fret. Just because your significant other happened to be a thousand miles

Anxious? Try Munching on These Stress-Busting Foods!

Stress… no matter what we do, where we go, or who we’re with, stress is a consistent presence in any person’s life. There are different ways to deal with stress and for some, overeating is one way to help them cope. After all, how many

Child Behavioral Issues Linked to Sleep Habits

New research from University College London published in the journal Pediatrics, suggests that there is a connection between the time a child goes to sleep and their behavior. Specifically, children who go to bed at the same time every night are more likely to be

The Signs of Chronic Stress

Ellie, not her real name, is used to be an active teenager. When she went to college, she always joined clubs and was active in several extra-curricular activities. When she got her degree, she constantly kept herself busy, thinking that being busy meant she was

Smartphone Use at Night Isn’t So Smart

For the average office worker, cramming in more work at night using a smartphone is a good way to get more things done and have fewer work assignments the next day. However, in a new research co-authored by a Michigan State University business scholar, this

Quitting Smoking and Getting a Good Night’s Sleep

With the New Year come several resolutions that the average Joe desperately tries to stick with. There’s the “I need to spend more time with my family”, then there’s the “I need to go to the gym more often”. But there’s one resolution that countless