Rebecca Ginder Blog | Rebecca Ginder

Busting Stress

Stress is a part of life. It’s totally inevitable. No matter how prepared you are for a presentation, or how happy you think you might be in a relationship, there’s always that tiniest level of anxiety nagging at the corners. If you’re not ready, it

Tame Your Anger

Have you always had problems keeping your anger in check? Is your temper getting in the way of your relationships?

Poor anger management has always been detrimental to any personal and even professional relationship. We’ve all heard of those stories where the wife had to walk on eggshells around her husband or the office manager who’s hated by all his employees. But before you deal your anger, you have to understand how you express your anger. Being aware of your “anger style” is the first step to take. So which style of anger do you have?

Losing Sleep and Gaining Weight

When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk foods and sweets. Are you one of them? Turns out, this isn’t all in your head but it is in

Falling Asleep: What Not to Do

People have told you about good sleeping habits before like drinking warm milk before you go to bed or remove the television from your bedroom. However, as much as you follow these different tips, you still find yourself having difficulty catching some much needed sleep

How to Improve Your Mental Health

It’s not surprising that people who abuse substances lean towards the development of mental health conditions such as depression and anxiety but in one study, some of an ordinary person’s seemingly harmless lifestyle habits can also predispose one to psychiatric disorders. Researchers found out that

The Four Myths of Maturity in Relationships

Some relationship problems stem from misconceptions about maturity. The question of maturity and “who is the matured one” always manages to pop its head whenever a conflict arises and it becomes a big factor to a relationship’s survival. However, a lot of people have misapprehensions