Rebecca Ginder Blog | Rebecca Ginder

Being in Love: Kiss Your Sleep Hours Goodbye

Valentine’s Day is right around the corner and for most people, it’s a day to celebrate their being in love. As we all know, falling in love gives us feelings of exhilaration, intense passion and happiness and this feeling intensifies where the love we feel

How to Improve Your Mental Health

It’s not surprising that people who abuse substances lean towards the development of mental health conditions such as depression and anxiety but in one study, some of an ordinary person’s seemingly harmless lifestyle habits can also predispose one to psychiatric disorders. Researchers found out that

Falling Asleep: What Not to Do

People have told you about good sleeping habits before like drinking warm milk before you go to bed or remove the television from your bedroom. However, as much as you follow these different tips, you still find yourself having difficulty catching some much needed sleep

Losing Sleep and Gaining Weight

When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk foods and sweets. Are you one of them? Turns out, this isn’t all in your head but it is in

Rebecca Ginder to start offering sex therapy

Sexual dysfunction is a common problem among men and women. Anything can cause a healthy sex life to navigate off course. Relationship problems, erectile dysfunction and even pain can be reasons cited for a lack of sex among a couple. Rebecca Ginder will soon be

Sleep Better Through Yoga

Over the years, health enthusiasts and fitness experts have endorsed the countless health benefits of yoga. An ancient Indian practice, yoga has been attributed to preventing different diseases such as cancer, heart attack, stroke, high blood pressure, arthritis and even mental illnesses. In fact, a