Rebecca Ginder Blog | Rebecca Ginder

When may you need Marriage Counseling

Marriage is the beautiful union between two people who vow to love, honor and respect each other as long as they both shall live. Unfortunately, marriage isn’t always easy. It is very common for married couples to experience bumps in the road and it can

The Real Downside of Sleep Deprivation

Life keeps us pretty busy, sometimes a little too busy. We forget to eat, we forget to stop and appreciate certain moments and sometimes we forget to sleep. The term “there just aren’t enough hours in the day” sometimes gets the best of us as

Discover the Benefits and Relaxation of Aromatherapy

Everyone achieves relaxation through different mediums and forms. Some people sit in a quiet room and meditate, while others prefer a little retail therapy in a crowded shopping mall. Aromatherapy is a lesser-known relaxation treatment that uses essential oils extracted from flowers, seeds and roots

Falling Asleep: What Not to Do

People have told you about good sleeping habits before like drinking warm milk before you go to bed or remove the television from your bedroom. However, as much as you follow these different tips, you still find yourself having difficulty catching some much needed sleep

Losing Sleep and Gaining Weight

When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk foods and sweets. Are you one of them? Turns out, this isn’t all in your head but it is in

How to Improve Your Mental Health

It’s not surprising that people who abuse substances lean towards the development of mental health conditions such as depression and anxiety but in one study, some of an ordinary person’s seemingly harmless lifestyle habits can also predispose one to psychiatric disorders. Researchers found out that