Rebecca Ginder Blog | Rebecca Ginder

Benefits of Aromatherapy

Day to day life is stressful enough and it seems like every morning brings us new challenges. There are numerous benefits and ways to stimulate your overall health with aromatherapy. Both physical and mental healing with aromatherapy treatment will help your body and mind to

Children Involved in Bullying May Have More Psychiatric Issues in Adulthood

A study from the Duke University Medical Center found, after the review of more than 20 years of data from a group of 1,270 participants, has found that children involved in bullying are more likely to develop a number of psychiatric disorders as they grow into adulthood. The study, which is called the most definitive and extensive to date, indicates that not only does the target of bullying suffer long term effects, but so do the bullies. This contradicts the common perception that the effects of bullying are short term and that children grow out of them as they mature.

Rebecca Ginder Sleep Theraphy in Delrary Beach Florida

Breaking the cycle of Insomnia through good sleep hygiene

Creating habits that help you have a good night’s sleep is referred to as “sleep hygiene”. Insomnia and other common sleeping problems are often caused by bad habits that are reinforced over time. Continuous use of sleeping pills may also have a negative impact on

Make Work Easier With Music

Most of us remember the phrase “whistle while you work.” Now researchers from the Max Planck Institute for Human Cognitive and Brain Sciences are trying to figure out why work seems easier when combined with music. The results may help all of us to get

Reducing Mental Health Issues in Teens

Many teens today are struggling with mental health issue, such as depression and anxiety. As many as 25% of 8 to 15 year olds in America experienced the effects of a mental health disorder within the past 12 months alone. A new study from

Girls With Math Anxiety: Is It as Real as We Think?

It is a commonly held perspective that girls experience a higher level of anxiety with regards to math even when demonstrating levels of ability. A new series of studies, however, has shown that while girls may have higher anxiety as a generalized perception of mathematics, they do not exhibit those higher levels during actual math classes and exams.