Rebecca Ginder Blog | Rebecca Ginder

Hope for those with Sleep Behavior Disorder

Research released by the University of Toronto reveals that thousands of Americans suffer from REM Sleep Behavior Disorder, or RBD. Luckily, the research also shows a light at the end of the tunnel for those that suffer from this horrible disorder. RBD is a neurological

Managing your Anger and Better Understanding It

Anger is best defined as “a strong feeling of annoyance, displeasure, or hostility”. At a very early age, people learn to express their anger by copying the behavior they see around them. As humans we see how much we can get away with, what we

Art Therapy can Prove to be Very Beneficial

One treatment for addiction, anxiety and emotional exploration is art therapy. Using art media, creativity and the resulting artwork, art therapy focuses on the art-making process as therapeutic. As one of the earliest forms of psychotherapy, art therapy uses the therapist as a translator to

Sleep Better Through Yoga

Over the years, health enthusiasts and fitness experts have endorsed the countless health benefits of yoga. An ancient Indian practice, yoga has been attributed to preventing different diseases such as cancer, heart attack, stroke, high blood pressure, arthritis and even mental illnesses. In fact, a

Bravo to premier couples therapy show

Jessica Biel has been a busy bee. Not only is she married to one of the most sought after men in Hollywood traveling the world with him, but she is now the producer of a brand new couples therapy show. Bravo announced a slew of

Ever feel like your partner or loved one does not love you the way you always hoped?

If you have not heard of the book THE 5 LOVE LANGUAGES, then you really should take a peak.