Rebecca Ginder Blog | Rebecca Ginder

Anxious? Try Munching on These Stress-Busting Foods!

Stress… no matter what we do, where we go, or who we’re with, stress is a consistent presence in any person’s life. There are different ways to deal with stress and for some, overeating is one way to help them cope. After all, how many

Long Distance: Making It Work

They say distance is the worst hindrance a couple will ever encounter in their relationship. Those who have long distance relationships say it’s a lot of work with very little payoff. But don’t fret. Just because your significant other happened to be a thousand miles

Foods to Score Some Zzzs and Reduce Cancer Risk!

There are plenty of habits to promote one’s overall health but did you know that you can lower your risk of cancer through a good night’s sleep? In a recent study, researchers found out that losing a good night’s sleep can make cancer become more

The Signs of Chronic Stress

Ellie, not her real name, is used to be an active teenager. When she went to college, she always joined clubs and was active in several extra-curricular activities. When she got her degree, she constantly kept herself busy, thinking that being busy meant she was

The Effects of Losing and Gaining Hours of Sleep

We have all experienced lying awake at night, counting the hours until sunrise, or the time when you should be up and how many hours of sleep you have left. Eventually, we end up thinking of the effects this night’s lack of sleep will have

A Few Tips on Being a Better Communicator

It takes more to be a good communicator than to simply talk to someone; it is even more important to be a good listener. The way we talk (the tone and the words we choose) is important. Taking note of the other persons cues (both