Rebecca Ginder Blog | Rebecca Ginder

Foods to Score Some Zzzs and Reduce Cancer Risk!

There are plenty of habits to promote one’s overall health but did you know that you can lower your risk of cancer through a good night’s sleep? In a recent study, researchers found out that losing a good night’s sleep can make cancer become more

Long Distance: Making It Work

They say distance is the worst hindrance a couple will ever encounter in their relationship. Those who have long distance relationships say it’s a lot of work with very little payoff. But don’t fret. Just because your significant other happened to be a thousand miles

Anxious? Try Munching on These Stress-Busting Foods!

Stress… no matter what we do, where we go, or who we’re with, stress is a consistent presence in any person’s life. There are different ways to deal with stress and for some, overeating is one way to help them cope. After all, how many

Smartphone Use at Night Isn’t So Smart

For the average office worker, cramming in more work at night using a smartphone is a good way to get more things done and have fewer work assignments the next day. However, in a new research co-authored by a Michigan State University business scholar, this

Quitting Smoking and Getting a Good Night’s Sleep

With the New Year come several resolutions that the average Joe desperately tries to stick with. There’s the “I need to spend more time with my family”, then there’s the “I need to go to the gym more often”. But there’s one resolution that countless

Sleeping and Happiness

We’ve all had sleepless nights. But when those nights become too many and too frequent, we don’t just become tired. We become more irritable, short-tempered and vulnerable to stress. But after we’ve had a good night’s rest, our mood soon returns to normal. Sleep and