South Florida Therapist

How to Improve Your Mental Health

By |2018-06-08T18:47:48+00:00February 10th, 2014|Categories: Behavioral Disorders|Tags: , , , , |

It’s not surprising that people who abuse substances lean towards the development of mental health conditions such as depression and anxiety but in one study, some of an ordinary person’s seemingly harmless lifestyle habits can also predispose one to psychiatric disorders. Researchers found out that people who are at high risk for developing anxiety, depression, [...]

Falling Asleep: What Not to Do

By |2018-06-08T18:47:48+00:00February 7th, 2014|Categories: Insomnia|Tags: , , , , |

People have told you about good sleeping habits before like drinking warm milk before you go to bed or remove the television from your bedroom. However, as much as you follow these different tips, you still find yourself having difficulty catching some much needed sleep in the evening. Have you taken a look at your [...]

The Signs of Chronic Stress

By |2018-06-08T18:47:49+00:00January 30th, 2014|Categories: Alternative Therapy|Tags: , , , , |

Ellie, not her real name, is used to be an active teenager. When she went to college, she always joined clubs and was active in several extra-curricular activities. When she got her degree, she constantly kept herself busy, thinking that being busy meant she was on her way to being successful. Fast forward a few [...]

Benefits of Aromatherapy

By |2018-06-08T18:47:56+00:00July 13th, 2013|Categories: Mindfulness Therapy|Tags: , , , , , , |

Day to day life is stressful enough and it seems like every morning brings us new challenges. There are numerous benefits and ways to stimulate your overall health with aromatherapy.  Both physical and mental healing with aromatherapy treatment will help your body and mind to distress as well as strengthen. Research has shown aromatherapy to [...]