Exercise Relieves Insomnia Over Time

By |2018-06-08T18:47:50+00:00September 1st, 2013|Categories: Insomnia|Tags: , , , , |

It’s common advice for people who have trouble sleeping at night that daily exercises will help enhance the quality and duration of sleep. However, despite being a common advice for insomniacs, recent study from the Journal of Sleep Medicine pointed out that exercising today won’t necessarily help them sleep better tonight… or the next night [...]