Exercise

Make Work Easier With Music

By |2018-06-08T18:47:50+00:00October 5th, 2013|Categories: Alternative Therapy|Tags: , , , , |

Most of us remember the phrase “whistle while you work.” Now researchers from the Max Planck Institute for Human Cognitive and Brain Sciences are trying to figure out why work seems easier when combined with music. The results may help all of us to get through a hard days work or an intense workout. It [...]

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Exercise Relieves Insomnia Over Time

By |2018-06-08T18:47:50+00:00September 1st, 2013|Categories: Insomnia|Tags: , , , , |

It’s common advice for people who have trouble sleeping at night that daily exercises will help enhance the quality and duration of sleep. However, despite being a common advice for insomniacs, recent study from the Journal of Sleep Medicine pointed out that exercising today won’t necessarily help them sleep better tonight… or the next night [...]

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