Managing your Anger and Better Understanding It
Anger is best defined as “a strong feeling of annoyance, displeasure, or hostility”. At a very early age, people learn to express their anger by copying the behavior they see around them. As humans we see how much we can get away with, what we can say without consequence, and how to apologize for our […]
Bravo to premier couples therapy show
Jessica Biel has been a busy bee. Not only is she married to one of the most sought after men in Hollywood traveling the world with him, but she is now the producer of a brand new couples therapy show. Bravo announced a slew of new shows earlier this month including a reality-type show that […]
Group Therapy Can Improve Teen Mental Health
A recent study conducted in England found that as few as two 90-minute group therapy sessions could reduce the rate of teen mental health issues by as much as 33 percent. The study included 19 high schools in the Greater London area, and included schools that had been trained to provide intervention therapy to high […]