Stress

News Flash! Stress Makes It Harder to Cope with Life

By |2018-06-08T18:47:50+00:00September 27th, 2013|Categories: Stress|Tags: , , , , , , , |

Yeah I know, none of us knew that already did we?

 

A recent study published in the journal Proceedings in the National Academy of Sciences has found that even a mild level of stress can reduce the effectiveness of therapeutic techniques for the control of emotions. These techniques focus on altering the approach and thoughts relating to a situation to allow better control of emotions in a situation. An example might be focusing on the positives in a situation that would produce a fear response.