Stress

Busting Stress

By |2018-06-08T18:47:49+00:00November 27th, 2013|Categories: Stress|Tags: , , |

Stress is a part of life. It’s totally inevitable. No matter how prepared you are for a presentation, or how happy you think you might be in a relationship, there’s always that tiniest level of anxiety nagging at the corners. If you’re not ready, it can take over you. But fortunately, even if it’s always [...]

Comments Off on Busting Stress

News Flash! Stress Makes It Harder to Cope with Life

By |2018-06-08T18:47:50+00:00September 27th, 2013|Categories: Stress|Tags: , , , , , , , |

Yeah I know, none of us knew that already did we?

 

A recent study published in the journal Proceedings in the National Academy of Sciences has found that even a mild level of stress can reduce the effectiveness of therapeutic techniques for the control of emotions. These techniques focus on altering the approach and thoughts relating to a situation to allow better control of emotions in a situation. An example might be focusing on the positives in a situation that would produce a fear response.

Comments Off on News Flash! Stress Makes It Harder to Cope with Life
Go to Top