Insomnia

Children Involved in Bullying May Have More Psychiatric Issues in Adulthood

By |2018-06-08T18:47:56+00:00August 29th, 2013|Categories: Insomnia|Tags: , , , , , , |

A study from the Duke University Medical Center found, after the review of more than 20 years of data from a group of 1,270 participants, has found that children involved in bullying are more likely to develop a number of psychiatric disorders as they grow into adulthood. The study, which is called the most definitive and extensive to date, indicates that not only does the target of bullying suffer long term effects, but so do the bullies. This contradicts the common perception that the effects of bullying are short term and that children grow out of them as they mature.

Breaking the cycle of Insomnia through good sleep hygiene

By |2018-06-08T18:47:56+00:00July 14th, 2013|Categories: Insomnia|Tags: , , , , , , , , |

Creating habits that help you have a good night’s sleep is referred to as “sleep hygiene”.  Insomnia and other common sleeping problems are often caused by bad habits that are reinforced over time.  Continuous use of sleeping pills may also have a negative impact on your sleep hygiene, often losing their effectiveness while causing a [...]