The Effects of Losing and Gaining Hours of Sleep

By |2018-06-08T18:47:49+00:00November 5th, 2013|Categories: Insomnia|Tags: , , |

We have all experienced lying awake at night, counting the hours until sunrise, or the time when you should be up and how many hours of sleep you have left. Eventually, we end up thinking of the effects this night’s lack of sleep will have on our performance the next day. We lie awake thinking [...]