studies on insomnia

Sleep Better Through Yoga

By |2014-06-01T09:48:54+00:00October 16th, 2013|Categories: Alternative Therapy|Tags: , , , |

Over the years, health enthusiasts and fitness experts have endorsed the countless health benefits of yoga. An ancient Indian practice, yoga has been attributed to preventing different diseases such as cancer, heart attack, stroke, high blood pressure, arthritis and even mental illnesses. In fact, a recent study which was published in the Journal of Clinical [...]