Sleep

Being in Love: Kiss Your Sleep Hours Goodbye

By |2018-06-08T18:47:48+00:00February 12th, 2014|Categories: Insomnia|Tags: , , , , |

Valentine’s Day is right around the corner and for most people, it’s a day to celebrate their being in love. As we all know, falling in love gives us feelings of exhilaration, intense passion and happiness and this feeling intensifies where the love we feel is reciprocated. When a person is in love, that person’s [...]

Foods to Score Some Zzzs and Reduce Cancer Risk!

By |2018-06-08T18:47:49+00:00January 29th, 2014|Categories: Insomnia|Tags: , , , , , |

There are plenty of habits to promote one’s overall health but did you know that you can lower your risk of cancer through a good night’s sleep?  In a recent study, researchers found out that losing a good night’s sleep can make cancer become more aggressive as well as increase its rate of growth. This [...]

Sleeping and Happiness

By |2018-06-08T18:47:49+00:00December 2nd, 2013|Categories: Insomnia|Tags: , , , |

We’ve all had sleepless nights. But when those nights become too many and too frequent, we don’t just become tired. We become more irritable, short-tempered and vulnerable to stress. But after we’ve had a good night’s rest, our mood soon returns to normal. Sleep and mood are linked together and even recent studies have supported [...]

Child Behavioral Issues Linked to Sleep Habits

By |2018-06-08T18:47:49+00:00October 19th, 2013|Categories: Behavioral Disorders|Tags: , , , , |

New research from University College London published in the journal Pediatrics, suggests that there is a connection between the time a child goes to sleep and their behavior. Specifically, children who go to bed at the same time every night are more likely to be well-behaved when compared to children who go to bed at [...]

Breaking the cycle of Insomnia through good sleep hygiene

By |2018-06-08T18:47:56+00:00July 14th, 2013|Categories: Insomnia|Tags: , , , , , , , , |

Creating habits that help you have a good night’s sleep is referred to as “sleep hygiene”.  Insomnia and other common sleeping problems are often caused by bad habits that are reinforced over time.  Continuous use of sleeping pills may also have a negative impact on your sleep hygiene, often losing their effectiveness while causing a [...]