Sleep Theraphy

Breaking the cycle of Insomnia through good sleep hygiene

By |2018-06-08T18:47:56+00:00July 14th, 2013|Categories: Insomnia|Tags: , , , , , , , , |

Creating habits that help you have a good night’s sleep is referred to as “sleep hygiene”.  Insomnia and other common sleeping problems are often caused by bad habits that are reinforced over time.  Continuous use of sleeping pills may also have a negative impact on your sleep hygiene, often losing their effectiveness while causing a [...]