sleep deprivation and weight gain

The Real Downside of Sleep Deprivation

By |2018-06-08T18:47:48+00:00September 17th, 2014|Categories: Sleep Deprivation|Tags: , , |

Life keeps us pretty busy, sometimes a little too busy. We forget to eat, we forget to stop and appreciate certain moments and sometimes we forget to sleep.  The term “there just aren’t enough hours in the day” sometimes gets the best of us as we find ourselves pulling all-nighters to get things done.  Losing [...]

Losing Sleep and Gaining Weight

By |2018-06-08T18:47:48+00:00February 5th, 2014|Categories: Alternative Therapy|Tags: , , , , |

When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk foods and sweets. Are you one of them? Turns out, this isn’t all in your head but it is in your brain too! In the past decades, obesity rates have [...]