Turning Off the Lights and Other Essential Sleeping Tips

By |2018-06-08T18:47:49+00:00November 18th, 2013|Categories: Insomnia|Tags: , , , , |

A new study now suggests that sleeping with the lights on is a bad sleeping habit which could lead to a shorter and less relaxing sleep. Reuters reported on the study first which was published in the journal of Sleep Medicine showing how sleeping with the lights on can lead to more frequent waking up [...]