alternative treatments

Sleep Better Through Yoga

By |2014-06-01T09:48:54+00:00October 16th, 2013|Categories: Alternative Therapy|Tags: , , , |

Over the years, health enthusiasts and fitness experts have endorsed the countless health benefits of yoga. An ancient Indian practice, yoga has been attributed to preventing different diseases such as cancer, heart attack, stroke, high blood pressure, arthritis and even mental illnesses. In fact, a recent study which was published in the Journal of Clinical [...]

Benefits of Aromatherapy

By |2018-06-08T18:47:56+00:00July 13th, 2013|Categories: Mindfulness Therapy|Tags: , , , , , , |

Day to day life is stressful enough and it seems like every morning brings us new challenges. There are numerous benefits and ways to stimulate your overall health with aromatherapy.  Both physical and mental healing with aromatherapy treatment will help your body and mind to distress as well as strengthen. Research has shown aromatherapy to [...]