alternative treatments

Sleep Better Through Yoga

By |2014-06-01T09:48:54+00:00October 16th, 2013|Categories: Alternative Therapy|Tags: , , , |

Over the years, health enthusiasts and fitness experts have endorsed the countless health benefits of yoga. An ancient Indian practice, yoga has been attributed to preventing different diseases such as cancer, heart attack, stroke, high blood pressure, arthritis and even mental illnesses. In fact, a recent study which was published in the Journal of Clinical [...]

EMDR Therapy brings hope to individuals suffering from Post-Traumatic Stress Disorder

By |2018-06-08T18:47:56+00:00July 14th, 2013|Categories: Trauma Resolutions|Tags: , , , , , , , , , , , , , , |

People with PTSD (Post-Traumatic Stress Disorder) experience a great deal of suffering. They have flashbacks, are hyper vigilant, and have interrupted sleep, often from nightmares of them reliving the traumatic experience.  PTSD is often associated with veteran of war and the number of vets suffering from this disorder continues to grow.  Others often suffer from [...]

Benefits of Aromatherapy

By |2018-06-08T18:47:56+00:00July 13th, 2013|Categories: Mindfulness Therapy|Tags: , , , , , , |

Day to day life is stressful enough and it seems like every morning brings us new challenges. There are numerous benefits and ways to stimulate your overall health with aromatherapy.  Both physical and mental healing with aromatherapy treatment will help your body and mind to distress as well as strengthen. Research has shown aromatherapy to [...]