Understanding Asexuality and Low Desire: Creating a Relationship That Works for You
Understanding Asexuality and Low Desire: Creating a Relationship That Works for You By Rebecca Ginder, Licensed Sex Therapist Not everyone experiences sexual desire in the same way—and that’s okay. Whether you identify as asexual, experience low desire, or are partnered with someone who does, it’s essential to know that there’s no “right” amount of sexual interest. Healthy […]
The Role of Consent and Communication in a Healthy Sex Life
By Rebecca Ginder, Licensed Sex Therapist When we think about creating a healthy sex life, we often focus on physical attraction, chemistry, or technique. But one of the most powerful—and often overlooked—factors is communication. And at the heart of healthy communication around sex is consent. Consent and communication aren’t just about avoiding harm or ticking a box. […]
Sex After Kids: How to Reconnect with Your Partner When Life Feels Overwhelming
By Rebecca Ginder, Licensed Sex Therapist Becoming a parent is one of the most transformative experiences in life—and also one of the most exhausting. Between late-night feedings, endless to-do lists, and the emotional rollercoaster of raising kids, it’s easy for intimacy with your partner to take a back seat. If you’re feeling distant from your […]
The Invisible Load: How Mental Load Impacts Intimacy in Relationships
By Rebecca Ginder, Licensed Sex Therapist If you’ve ever felt like your brain is constantly juggling a thousand tabs—coordinating schedules, remembering appointments, tracking groceries, managing emotions—you’re not imagining it. That feeling has a name: mental load, and it plays a bigger role in relationships and intimacy than many people realize. Mental load refers to the invisible […]