Menopause and Sexuality: What to Expect and How to Thrive
By Rebecca Ginder, LCSW, Sex Therapist Menopause is a powerful, natural transition in a woman’s life—but it’s also one that often comes with a mix of confusion, frustration, and silence. For many women, one of the most unexpected and challenging changes is how menopause affects their sexuality. You may have asked yourself: Let me reassure […]
Navigating Intimacy After Betrayal: Can You Rebuild Trust and Desire?
By Rebecca Ginder, Licensed Sex Therapist Few things impact a relationship more deeply than betrayal. Whether it’s infidelity, emotional cheating, broken promises, or breaches of trust, the aftermath can feel like everything you once knew has been turned upside down. For many couples, one of the hardest questions that follows is: Can we ever be close […]
Understanding Asexuality and Low Desire: Creating a Relationship That Works for You
Understanding Asexuality and Low Desire: Creating a Relationship That Works for You By Rebecca Ginder, Licensed Sex Therapist Not everyone experiences sexual desire in the same way—and that’s okay. Whether you identify as asexual, experience low desire, or are partnered with someone who does, it’s essential to know that there’s no “right” amount of sexual interest. Healthy […]
The Role of Consent and Communication in a Healthy Sex Life
By Rebecca Ginder, Licensed Sex Therapist When we think about creating a healthy sex life, we often focus on physical attraction, chemistry, or technique. But one of the most powerful—and often overlooked—factors is communication. And at the heart of healthy communication around sex is consent. Consent and communication aren’t just about avoiding harm or ticking a box. […]
Sex After Kids: How to Reconnect with Your Partner When Life Feels Overwhelming
By Rebecca Ginder, Licensed Sex Therapist Becoming a parent is one of the most transformative experiences in life—and also one of the most exhausting. Between late-night feedings, endless to-do lists, and the emotional rollercoaster of raising kids, it’s easy for intimacy with your partner to take a back seat. If you’re feeling distant from your […]
The Invisible Load: How Mental Load Impacts Intimacy in Relationships
By Rebecca Ginder, Licensed Sex Therapist If you’ve ever felt like your brain is constantly juggling a thousand tabs—coordinating schedules, remembering appointments, tracking groceries, managing emotions—you’re not imagining it. That feeling has a name: mental load, and it plays a bigger role in relationships and intimacy than many people realize. Mental load refers to the invisible […]
Managing Performance Anxiety and Building Confidence
Hi, I’m Rebecca Ginder, a licensed sex therapist. Performance anxiety is something I see often in my work with individuals and couples, and it’s more common than you might think. If you’re experiencing it, know that you’re not alone—and more importantly, it’s something you can overcome. Performance anxiety doesn’t just affect what happens in the […]
Healing from Sexual Trauma: The Role of Therapy
Hi, I’m Rebecca Ginder, a licensed sex therapist. If you’re here, it’s possible you or someone you care about has experienced sexual trauma. First, I want you to know that healing is possible—and you don’t have to go through this journey alone. Many people who have experienced trauma feel overwhelmed, isolated, or unsure of where […]
5 Communication Techniques to Improve Intimacy in Relationships
Hi, I’m Rebecca Ginder, a licensed sex therapist. When couples come to me for help, one of the most common issues they mention is struggling to communicate. Without healthy communication, misunderstandings build up, needs go unmet, and emotional distance can grow. But the good news is that communication is a skill—and it’s something you and […]
Sex Therapy and Erectile Dysfunction
How Sex Therapy Can Help with Erectile Dysfunction Hi, I’m Rebecca Ginder, a licensed sex therapist. If you or someone you care about is struggling with erectile dysfunction (ED), you’re not alone. ED affects many people and can be frustrating, confusing, and sometimes even lead to feelings of shame. But the truth is, ED is […]