Gaining Restorative Sleep and Managing Pain
Every person experiences some sort of physical pain which becomes more common with age, regardless of the cause whether it’s from the nerves, muscle and [...]
The Myths of Sleeping with Your Valentine
Most people sleep with a partner in bed. Most people view sleeping with someone as an intimate activity despite sleep being viewed by scientists and [...]
Being in Love: Kiss Your Sleep Hours Goodbye
Valentine’s Day is right around the corner and for most people, it’s a day to celebrate their being in love. As we all know, falling [...]
How to Improve Your Mental Health
It’s not surprising that people who abuse substances lean towards the development of mental health conditions such as depression and anxiety but in one study, [...]
Falling Asleep: What Not to Do
People have told you about good sleeping habits before like drinking warm milk before you go to bed or remove the television from your bedroom. [...]
Losing Sleep and Gaining Weight
When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk [...]
The Signs of Chronic Stress
Ellie, not her real name, is used to be an active teenager. When she went to college, she always joined clubs and was active in [...]
Foods to Score Some Zzzs and Reduce Cancer Risk!
There are plenty of habits to promote one’s overall health but did you know that you can lower your risk of cancer through a good [...]
Long Distance: Making It Work
They say distance is the worst hindrance a couple will ever encounter in their relationship. Those who have long distance relationships say it’s a lot [...]
Anxious? Try Munching on These Stress-Busting Foods!
Stress… no matter what we do, where we go, or who we’re with, stress is a consistent presence in any person’s life. There are different [...]