South Florida sleep therapist

Gaining Restorative Sleep and Managing Pain

By |2018-06-08T18:47:48+00:00February 24th, 2014|Categories: Alternative Therapy|Tags: , , , , |

Every person experiences some sort of physical pain which becomes more common with age, regardless of the cause whether it’s from the nerves, muscle and bone. Over the years, it’s been found out that this kind of pain becomes more widespread in people ages 50 and above! However, a new study shows that there’s another [...]

Losing Sleep and Gaining Weight

By |2018-06-08T18:47:48+00:00February 5th, 2014|Categories: Alternative Therapy|Tags: , , , , |

When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk foods and sweets. Are you one of them? Turns out, this isn’t all in your head but it is in your brain too! In the past decades, obesity rates have [...]