sleep therapy

Gaining Restorative Sleep and Managing Pain

By |2018-06-08T18:47:48+00:00February 24th, 2014|Categories: Alternative Therapy|Tags: , , , , |

Every person experiences some sort of physical pain which becomes more common with age, regardless of the cause whether it’s from the nerves, muscle and bone. Over the years, it’s been found out that this kind of pain becomes more widespread in people ages 50 and above! However, a new study shows that there’s another [...]

The Myths of Sleeping with Your Valentine

By |2018-06-08T18:47:48+00:00February 15th, 2014|Categories: Insomnia|Tags: , , |

Most people sleep with a partner in bed. Most people view sleeping with someone as an intimate activity despite sleep being viewed by scientists and researchers as an individual behavior. This resulted to several myths which could allegedly affect a couples’ physical, emotional, and relational health. Here are some of the biggest myths you have [...]