depression

Sleeping and Happiness

By |2018-06-08T18:47:49+00:00December 2nd, 2013|Categories: Insomnia|Tags: , , , |

We’ve all had sleepless nights. But when those nights become too many and too frequent, we don’t just become tired. We become more irritable, short-tempered and vulnerable to stress. But after we’ve had a good night’s rest, our mood soon returns to normal. Sleep and mood are linked together and even recent studies have supported [...]

Reducing Mental Health Issues in Teens

By |2018-06-08T18:47:50+00:00October 11th, 2013|Categories: Alternative Therapy|Tags: , , , , |

  Many teens today are struggling with mental health issue, such as depression and anxiety. As many as 25% of 8 to 15 year olds in America experienced the effects of a mental health disorder within the past 12 months alone. A new study from Dr. Parricia Conrod of the University of Montreal, offers a [...]