Sleeping and Happiness

By |2018-06-08T18:47:49+00:00December 2nd, 2013|Categories: Insomnia|Tags: , , , |

We’ve all had sleepless nights. But when those nights become too many and too frequent, we don’t just become tired. We become more irritable, short-tempered and vulnerable to stress. But after we’ve had a good night’s rest, our mood soon returns to normal. Sleep and mood are linked together and even recent studies have supported [...]

Reducing Mental Health Issues in Teens

By |2018-06-08T18:47:50+00:00October 11th, 2013|Categories: Alternative Therapy|Tags: , , , , |

  Many teens today are struggling with mental health issue, such as depression and anxiety. As many as 25% of 8 to 15 year olds in America experienced the effects of a mental health disorder within the past 12 months alone. A new study from Dr. Parricia Conrod of the University of Montreal, offers a [...]

EMDR Therapy brings hope to individuals suffering from Post-Traumatic Stress Disorder

By |2018-06-08T18:47:56+00:00July 14th, 2013|Categories: Trauma Resolutions|Tags: , , , , , , , , , , , , , , |

People with PTSD (Post-Traumatic Stress Disorder) experience a great deal of suffering. They have flashbacks, are hyper vigilant, and have interrupted sleep, often from nightmares of them reliving the traumatic experience.  PTSD is often associated with veteran of war and the number of vets suffering from this disorder continues to grow.  Others often suffer from [...]