Stress Management

While it’s true that you can’t control the issues that cause you stress – bills, career deadlines, family responsibilities – you can control how you react to these issues.  Stress can often lead a person to believe they’re not in control of their life which triggers other damaging behavior such as drinking too much, abusing drugs and overeating.  Rebecca Ginder helps people to identify the sources of stress and then teach them healthy coping behaviors – eventually reducing stress.