Monthly Archives: September 2014

Discover the Benefits and Relaxation of Aromatherapy

By |2018-06-08T18:47:48+00:00September 23rd, 2014|Categories: Aromatherapy|Tags: , |

Everyone achieves relaxation through different mediums and forms. Some people sit in a quiet room and meditate, while others prefer a little retail therapy in a crowded shopping mall.  Aromatherapy is a lesser-known relaxation treatment that uses essential oils extracted from flowers, seeds and roots that play off of our sense of smell. This alternative [...]

The Real Downside of Sleep Deprivation

By |2018-06-08T18:47:48+00:00September 17th, 2014|Categories: Sleep Deprivation|Tags: , , |

Life keeps us pretty busy, sometimes a little too busy. We forget to eat, we forget to stop and appreciate certain moments and sometimes we forget to sleep.  The term “there just aren’t enough hours in the day” sometimes gets the best of us as we find ourselves pulling all-nighters to get things done.  Losing [...]

When may you need Marriage Counseling

By |2018-06-08T18:47:48+00:00September 15th, 2014|Categories: couples counseling, Relationships|Tags: |

Marriage is the beautiful union between two people who vow to love, honor and respect each other as long as they both shall live. Unfortunately, marriage isn’t always easy.  It is very common for married couples to experience bumps in the road and it can be a very hard decision for some people to seek [...]

Managing your Anger and Better Understanding It

By |2018-06-08T18:47:48+00:00September 8th, 2014|Categories: Uncategorized|Tags: , |

Anger is best defined as “a strong feeling of annoyance, displeasure, or hostility”. At a very early age, people learn to express their anger by copying the behavior they see around them.  As humans we see how much we can get away with, what we can say without consequence, and how to apologize for our [...]