Stress is a part of life. It’s totally inevitable. No matter how prepared you are for a presentation, or how happy you think you might be in a relationship, there’s always that tiniest level of anxiety nagging at the corners. If you’re not ready, it can take over you. But fortunately, even if it’s always [...]
Have you always had problems keeping your anger in check? Is your temper getting in the way of your relationships?
Poor anger management has always been detrimental to any personal and even professional relationship. We’ve all heard of those stories where the wife had to walk on eggshells around her husband or the office manager who’s hated by all his employees. But before you deal your anger, you have to understand how you express your anger. Being aware of your “anger style” is the first step to take. So which style of anger do you have?
A new study now suggests that sleeping with the lights on is a bad sleeping habit which could lead to a shorter and less relaxing sleep. Reuters reported on the study first which was published in the journal of Sleep Medicine showing how sleeping with the lights on can lead to more frequent waking up [...]
We have all experienced lying awake at night, counting the hours until sunrise, or the time when you should be up and how many hours of sleep you have left. Eventually, we end up thinking of the effects this night’s lack of sleep will have on our performance the next day. We lie awake thinking [...]