Monthly Archives: July 2013

EMDR Therapy brings hope to individuals suffering from Post-Traumatic Stress Disorder

By |2018-06-08T18:47:56+00:00July 14th, 2013|Categories: Trauma Resolutions|Tags: , , , , , , , , , , , , , , |

People with PTSD (Post-Traumatic Stress Disorder) experience a great deal of suffering. They have flashbacks, are hyper vigilant, and have interrupted sleep, often from nightmares of them reliving the traumatic experience.  PTSD is often associated with veteran of war and the number of vets suffering from this disorder continues to grow.  Others often suffer from [...]

Breaking the cycle of Insomnia through good sleep hygiene

By |2018-06-08T18:47:56+00:00July 14th, 2013|Categories: Insomnia|Tags: , , , , , , , , |

Creating habits that help you have a good night’s sleep is referred to as “sleep hygiene”.  Insomnia and other common sleeping problems are often caused by bad habits that are reinforced over time.  Continuous use of sleeping pills may also have a negative impact on your sleep hygiene, often losing their effectiveness while causing a [...]

Benefits of Aromatherapy

By |2018-06-08T18:47:56+00:00July 13th, 2013|Categories: Mindfulness Therapy|Tags: , , , , , , |

Day to day life is stressful enough and it seems like every morning brings us new challenges. There are numerous benefits and ways to stimulate your overall health with aromatherapy.  Both physical and mental healing with aromatherapy treatment will help your body and mind to distress as well as strengthen. Research has shown aromatherapy to [...]