Smartphone Use at Night Isn’t So Smart
For the average office worker, cramming in more work at night using a smartphone is a good way to get more things done and have [...]
Quitting Smoking and Getting a Good Night’s Sleep
With the New Year come several resolutions that the average Joe desperately tries to stick with. There’s the “I need to spend more time with [...]
Sleeping and Happiness
We’ve all had sleepless nights. But when those nights become too many and too frequent, we don’t just become tired. We become more irritable, short-tempered [...]
Busting Stress
Stress is a part of life. It’s totally inevitable. No matter how prepared you are for a presentation, or how happy you think you might [...]
Tame Your Anger
Have you always had problems keeping your anger in check? Is your temper getting in the way of your relationships?
Poor anger management has always been detrimental to any personal and even professional relationship. We’ve all heard of those stories where the wife had to walk on eggshells around her husband or the office manager who’s hated by all his employees. But before you deal your anger, you have to understand how you express your anger. Being aware of your “anger style” is the first step to take. So which style of anger do you have?
Turning Off the Lights and Other Essential Sleeping Tips
A new study now suggests that sleeping with the lights on is a bad sleeping habit which could lead to a shorter and less relaxing [...]
The Effects of Losing and Gaining Hours of Sleep
We have all experienced lying awake at night, counting the hours until sunrise, or the time when you should be up and how many hours [...]
A Few Tips on Being a Better Communicator
It takes more to be a good communicator than to simply talk to someone; it is even more important to be a good listener. The [...]
Group Therapy Can Improve Teen Mental Health
A recent study conducted in England found that as few as two 90-minute group therapy sessions could reduce the rate of teen mental health issues [...]
Child Behavioral Issues Linked to Sleep Habits
New research from University College London published in the journal Pediatrics, suggests that there is a connection between the time a child goes to sleep [...]