Sleep Theraphy | Rebecca Ginder

The Effects of Losing and Gaining Hours of Sleep

By |2018-06-08T18:47:49+00:00November 5th, 2013|Categories: Insomnia|Tags: Insomnia, Sleep Theraphy, wellness|

We have all experienced lying awake at night, counting the hours until sunrise, or the time when you should be up and how many hours of sleep you have left. Eventually, we end up thinking of the effects this night’s lack of sleep will have on our performance the next day. We lie awake thinking [...]

Breaking the cycle of Insomnia through good sleep hygiene

By |2018-06-08T18:47:56+00:00July 14th, 2013|Categories: Insomnia|Tags: Delray Beach Mental Theraphy, Insomnia, Mediation, mental health, Mental Health Theraphy, Sleep, Sleep hygiene, Sleep Theraphy, Sleeping Pills|

Creating habits that help you have a good night’s sleep is referred to as “sleep hygiene”. Insomnia and other common sleeping problems are often caused by bad habits that are reinforced over time. Continuous use of sleeping pills may also have a negative impact on your sleep hygiene, often losing their effectiveness while causing a [...]