Anger is best defined as “a strong feeling of annoyance, displeasure, or hostility”. At a very early age, people learn to express their anger by copying the behavior they see around them. As humans we see how much we can get away with, what we can say without consequence, and how to apologize for our [...]
Have you always had problems keeping your anger in check? Is your temper getting in the way of your relationships?
Poor anger management has always been detrimental to any personal and even professional relationship. We’ve all heard of those stories where the wife had to walk on eggshells around her husband or the office manager who’s hated by all his employees. But before you deal your anger, you have to understand how you express your anger. Being aware of your “anger style” is the first step to take. So which style of anger do you have?
Many teens today are struggling with mental health issue, such as depression and anxiety. As many as 25% of 8 to 15 year olds in America experienced the effects of a mental health disorder within the past 12 months alone. A new study from Dr. Parricia Conrod of the University of Montreal, offers a [...]