Group therapy is a process through which a small group of people (generally six to ten) meet face-to-face with a trained group therapist to talk about a particular issue with which all of them is struggling – such as grief/bereavement, anger management, eating disorders, living with chronic depression or anxiety, recovering from childhood sexual abuse, etc. Group Therapy is an effective way to deepen your understanding of yourself and your relationships.
Rebecca Ginder is a skilled group facilitator able to give the proper mix of support, alternative behavior options, and even confrontation when needed – all in the open, supportive atmosphere of a small group of people. Contact Rebecca for a calendar of regularly scheduled group sessions.
Group therapy offers you the opportunity to develop the strength to identify your needs, assert yourself, handle conflicts, and receive support. In a safe environment you can identify your stressors and how you have handled them in the past. Then you will be able to practice new skills, which can be applied to your personal life. Throughout the process, you will be challenged to grow while finding hope and validation from the group.
