Rebecca

About Rebecca

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So far Rebecca has created 38 blog entries.

The Four Myths of Maturity in Relationships

By | 2018-06-08T18:47:48+00:00 March 5th, 2014|Categories: Relationships|Tags: , , , , |

Some relationship problems stem from misconceptions about maturity. The question of maturity and “who is the matured one” always manages to pop its head whenever a conflict arises and it becomes a big factor to a relationship’s survival. However, a lot of people have misapprehensions about it and the role it plays in a relationship. [...]

Saying Sorry: Situations Where You Should Apologize

By | 2018-06-08T18:47:48+00:00 March 1st, 2014|Categories: Relationships|Tags: , , |

Being the first one to apologize is hard and that is one of the painful truths of being in a relationship. This holds true when we feel wronged ourselves. But if we want our relationships to survive, apologies are in order. Not only is saying sorry important to maintaining a healthy relationship but it also [...]

Gaining Restorative Sleep and Managing Pain

By | 2018-06-08T18:47:48+00:00 February 24th, 2014|Categories: Alternative Therapy|Tags: , , , , |

Every person experiences some sort of physical pain which becomes more common with age, regardless of the cause whether it’s from the nerves, muscle and bone. Over the years, it’s been found out that this kind of pain becomes more widespread in people ages 50 and above! However, a new study shows that there’s another [...]

The Myths of Sleeping with Your Valentine

By | 2018-06-08T18:47:48+00:00 February 15th, 2014|Categories: Insomnia|Tags: , , |

Most people sleep with a partner in bed. Most people view sleeping with someone as an intimate activity despite sleep being viewed by scientists and researchers as an individual behavior. This resulted to several myths which could allegedly affect a couples’ physical, emotional, and relational health. Here are some of the biggest myths you have [...]

Being in Love: Kiss Your Sleep Hours Goodbye

By | 2018-06-08T18:47:48+00:00 February 12th, 2014|Categories: Insomnia|Tags: , , , , |

Valentine’s Day is right around the corner and for most people, it’s a day to celebrate their being in love. As we all know, falling in love gives us feelings of exhilaration, intense passion and happiness and this feeling intensifies where the love we feel is reciprocated. When a person is in love, that person’s [...]

How to Improve Your Mental Health

By | 2018-06-08T18:47:48+00:00 February 10th, 2014|Categories: Behavioral Disorders|Tags: , , , , |

It’s not surprising that people who abuse substances lean towards the development of mental health conditions such as depression and anxiety but in one study, some of an ordinary person’s seemingly harmless lifestyle habits can also predispose one to psychiatric disorders. Researchers found out that people who are at high risk for developing anxiety, depression, [...]

Falling Asleep: What Not to Do

By | 2018-06-08T18:47:48+00:00 February 7th, 2014|Categories: Insomnia|Tags: , , , , |

People have told you about good sleeping habits before like drinking warm milk before you go to bed or remove the television from your bedroom. However, as much as you follow these different tips, you still find yourself having difficulty catching some much needed sleep in the evening. Have you taken a look at your [...]

Losing Sleep and Gaining Weight

By | 2018-06-08T18:47:48+00:00 February 5th, 2014|Categories: Alternative Therapy|Tags: , , , , |

When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk foods and sweets. Are you one of them? Turns out, this isn’t all in your head but it is in your brain too! In the past decades, obesity rates have [...]

The Signs of Chronic Stress

By | 2018-06-08T18:47:49+00:00 January 30th, 2014|Categories: Alternative Therapy|Tags: , , , , |

Ellie, not her real name, is used to be an active teenager. When she went to college, she always joined clubs and was active in several extra-curricular activities. When she got her degree, she constantly kept herself busy, thinking that being busy meant she was on her way to being successful. Fast forward a few [...]

Foods to Score Some Zzzs and Reduce Cancer Risk!

By | 2018-06-08T18:47:49+00:00 January 29th, 2014|Categories: Insomnia|Tags: , , , , , |

There are plenty of habits to promote one’s overall health but did you know that you can lower your risk of cancer through a good night’s sleep?  In a recent study, researchers found out that losing a good night’s sleep can make cancer become more aggressive as well as increase its rate of growth. This [...]