Monthly Archives: February 2014

Gaining Restorative Sleep and Managing Pain

By | 2018-06-08T18:47:48+00:00 February 24th, 2014|Categories: Alternative Therapy|Tags: , , , , |

Every person experiences some sort of physical pain which becomes more common with age, regardless of the cause whether it’s from the nerves, muscle and bone. Over the years, it’s been found out that this kind of pain becomes more widespread in people ages 50 and above! However, a new study shows that there’s another [...]

The Myths of Sleeping with Your Valentine

By | 2018-06-08T18:47:48+00:00 February 15th, 2014|Categories: Insomnia|Tags: , , |

Most people sleep with a partner in bed. Most people view sleeping with someone as an intimate activity despite sleep being viewed by scientists and researchers as an individual behavior. This resulted to several myths which could allegedly affect a couples’ physical, emotional, and relational health. Here are some of the biggest myths you have [...]

Being in Love: Kiss Your Sleep Hours Goodbye

By | 2018-06-08T18:47:48+00:00 February 12th, 2014|Categories: Insomnia|Tags: , , , , |

Valentine’s Day is right around the corner and for most people, it’s a day to celebrate their being in love. As we all know, falling in love gives us feelings of exhilaration, intense passion and happiness and this feeling intensifies where the love we feel is reciprocated. When a person is in love, that person’s [...]

How to Improve Your Mental Health

By | 2018-06-08T18:47:48+00:00 February 10th, 2014|Categories: Behavioral Disorders|Tags: , , , , |

It’s not surprising that people who abuse substances lean towards the development of mental health conditions such as depression and anxiety but in one study, some of an ordinary person’s seemingly harmless lifestyle habits can also predispose one to psychiatric disorders. Researchers found out that people who are at high risk for developing anxiety, depression, [...]

Falling Asleep: What Not to Do

By | 2018-06-08T18:47:48+00:00 February 7th, 2014|Categories: Insomnia|Tags: , , , , |

People have told you about good sleeping habits before like drinking warm milk before you go to bed or remove the television from your bedroom. However, as much as you follow these different tips, you still find yourself having difficulty catching some much needed sleep in the evening. Have you taken a look at your [...]

Losing Sleep and Gaining Weight

By | 2018-06-08T18:47:48+00:00 February 5th, 2014|Categories: Alternative Therapy|Tags: , , , , |

When you’re tired, do you feel like your appetite also changes? Most people find that whenever they’re short on sleep, they tend to crave junk foods and sweets. Are you one of them? Turns out, this isn’t all in your head but it is in your brain too! In the past decades, obesity rates have [...]